June 2011
300 posts
Reblog if you'll answer anything that comes in...
guys I did the stupid thing and weighed myself just now. Since this morning I’ve gained freaking 6 pounds. Now I know that weight goes up in the day…but 6 pounds?
I’ve only ate 1443 calories and I burned 450 calories today. I have drank a lot of water and my salt intake could have been a little high, i’m not sure. But ugh. I wish I hadn’t have done that.
Please...
May 2011
144 posts
One thing i'll never do is let my children get...
i'm afraid that my calorie intake will only make...
150morethanafeather:
my calorie intake is a little less than 1000 which will make my metabolism slow down? but I feel full with what I eat and work out at least 300 calories off each day. I want this weight gone but I feel like my method right now might be doing the countereffect.
HELP?!?!!?
now how am I supposed to help when you have no ask box, nor can I reply to this. hmpth!...
June has 30 days: each day can bring you a step...
stopthereletmecorrectit asked: legs
butt
crunch
:)
butt
crunch
:)
Doing a promo, first 200 to reblog get promoted to...
itsnotaseasyasitlooks:
•no likes! dont miss your chance! HURRRY. •must be following http://itsnotaseasyasitlooks.tumblr.com/•only first 200, if doesnt reach 200 no promo. •must reblog and follow to get promo! Spread the word, go go go.
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150morethanafeather asked: 20 leg lifts bb! :)
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please :)
send me an ask with… legs-20 lunges butt-20 squats press-20 shoulder presses crunch-20 crunches or anything else you’d like me to do :)
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we're a family. reblog if you're any kind of...
Reblog if you are a FITNESS/HEALTHY WEIGHT LOSS...
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Reblog if you're trying to lose more than 50 lbs,...
workout
I did 30 minutes of cardio. Hard core cardio.
I pushed myself harder today than I have in the past. I kicked my own butt. And it felt good.
I’ll probably do some strength training later today.
Reblog if you are a FITNESS/HEALTHY WEIGHT LOSS...
Think Fit: 3 Reasons You Need Breakfast →
thinkfit:
More Muscle
If you want a lean, muscular body, you can’t skip breakfast. Since your tank is empty, your body is highly receptive to nutrients—so fill up with the right ones to jumpstart protein synthesis and muscle building. In the a.m., your body is in a state similar to the one you reach…
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